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Best Places To Visit In Australia While On Vacation

Best Places To Visit In Australia While On Vacation

Exploring Australia in one go is impossible! margaret river tour from perth is an awesome destination! The Land down under has much more to offer and you probably have to visit Australia several times to cover all its iconic and historic monuments. We had a really hard time choosing the top vacation spots in Australia which are must-see. Check it out!

Great Barrier Reef

The Great Barrier Reef is one place that you must not miss while being in Australia. It’s a natural world miracle and one of Australia’s most iconic spots. It’s the largest coral reef arrangement on earth, wondrous enough to be seen from space. The great barrier reef is a natural inspiration, listed in the world heritage. The icon includes more than 100 islands with some world-famous golden and white-sand shores. Whitsundays has over 75 islands, the most famous of which is Whitehaven beach, situated in the heart of Barrier Reef. The place has an envious charm for any holiday activity and one of the natural high spots of the country and the World.

Sydney

One of the most beautiful cities in the world, Sydney surely offers a lot to maintain its position. An amalgam of the fast-paced metropolis and the urban jungle, Sydney offers you the best of both. The iconic Sydney Opera House, the majestic Botanic Garden, the Harbour Bridge, the bustling Circular Quay, the splendid Streets of “The Rocks’ ‘, the Taronga Zoo and dozens of theme parks, the ferry rides, the exotic restaurants, and the hundreds of beaches for surfing and soaking vitamin D.

The Twelve Apostles of Victoria

We want you to explore the incredible wildlife of the Great Ocean Road and Twelve Apostles, vast National Parks, Volcanic Plains, and fishing villages are what you will see down the road, the place is immersed in history. Another landmark listed in the
Australian National Heritage. Take a helicopter ride or walk through the Ocean Road to explore the immense beauty of the rugged coast.

Uluru – Northern Territory

A UNESCO World Heritage enlisted, the Uluru, also known as Ayer Rock, is an intriguing and sacred wonder for the indigenous people of Australia. Situated in the Outback, standing 348 meters above the ground in the heart of Australia is one of the top tourist attractions. The aboriginals have many myths, legends, and traditions associated with the icon and this somehow led to the restriction imposed on climbing the monument recently.

Daintree Rainforest – Queensland

These rainforests are thought to be 180 million years old and are one of the famous attractions in Queensland. The place has such unique wildlife that is nowhere else to be seen such as Musky Rat-Kangaroo, Ringtail Possum, Buff Breasted Paradise Kingfisher, and Lesser Sooty Owl to name a few. Enjoy walking tours with the inhabitants to explore the oldest rainforests and its complex ecosystem. The Daintree region is comprised of tropical rainforests, fringing reefs, and sandy beaches, a unique combination for tourists to relish.

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Swimming, seven tips to improve performance immediately!

Swimming, seven tips to improve performance immediately!

Try the departures in training

The technical start-up gesture is not very difficult to learn but must be repeated at each workout, to perfect it and make it become a mechanical habit to exploit in the race. Entering the water in the best way to get a boost and an effective start is the basis of a good race. Imagine always hitting the famous hole of the life jacket that you use when you learn to dive and take a tapered trim as possible, it helps to set a valid start. Repeat with each workout, without delay or pressure.

Perform the turns in training in search of perfection

The turns represent a recharge moment for speed. They are not a moment of rest, nor a moment in which to breathe again, but a phase of competition in which to “rekindle” the speed and this is why it is important to go hard from the wall at every turn, repeating the technical gesture each time training, always looking for the best turn. This will help to improve this important competition phase and to accustom the body to the technical gesture to be used in the race, then they load the whole body on the knees, as when jump, and the position of stramline is assumed as quickly as possible, thus making the most of the thrust of pushing out of the turn.

Perform the finish

Many swimmers have the bad habit of not completing the tank at the end of a repetition, an error of lightness not just. Training is also called training, not by chance, but because it is the moment in which our performance is formed, in all its aspects, also for the arrival. It is not enough to try some arrival at the end of training to perfect the technique, because remember that the mind must be trained and to get used to it without thinking too much about performing an effective finish, that does not make us lose hundredths of important seconds in the race, it is appropriate to perform the arrival at the end of each repetition.

Cures breathing

Breathing is one of the most delicate phases of a swim, because it conditions the swim itself and the rhythm with which it is sustained. Practicing effective breathing means first of all maintaining a constant and regular rhythm of expiration, without ever holding your breath. Holding your breath, after inhaling, or holding carbon dioxide, would lead to not having a good breathing rhythm and consequently to break the pace of swimming continually, because you would always have the feeling of not having enough air, feeling the need to breathe in more. On the other hand, inhaling and exhaling slowly is the right way to perform breathing during a swim, because it will make better use of the oxygen that we remember is the muscle fuel. Try to perform the breathing phase correctly in each workout.

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ADVICE ON WATER SAFETY

ADVICE ON WATER SAFETY

The currents of undertow or “rip” are formed when the water that has been pressed on the shore tends to flow back towards the ocean. As the water turns back, a channel forms towards the sea at a certain speed that can put even the most experienced swimmers, the so-called “rip”, into difficulty. The water of a “rip” often appears darker, because it is deeper and calmer because there are no breaking waves. The backwash current usually slows down and stops behind the breaking point of all the waves. The “rips” are marked on the beaches with large signs warning against the “dangerous current”.

WHAT SHOULD I DO IF I END UP IN A “RIP”?

If you end up in a “rip”, here’s what you need to do:

  • Keep calm, don’t panic and just float to save your strength.
  • Raise one arm, preferably the weaker one, to get someone’s attention and use your stronger arm like a paddle with your legs to try to stay afloat until help arrives.
  • Never swim upstream, as the backwash currents travel in all different directions. Instead, try to figure out which way the water current (“rip”) is dragging you. Only then, if you have the strength, do you swim left or right (perpendicular) with respect to the “rip”.
  • If you are not saved, the current will take you beyond the breaking line of the waves. It aims to move you towards the foam line of the waves that could indicate a sandbar and get carried away by the waves towards the shore.

LIFEGUARDS’ PHONE NUMBER

Choose a supervised beach and make sure that you or someone you are with has recorded or stored the lifeguards’ phone number on their mobile phone.

WHAT IS THE PHONE NUMBER FOR EMERGENCIES IN AUSTRALIA?

000 is the number to be dialed to contact police, ambulances or firefighters. Use it only in an emergency.

  1. If you see someone with a raised arm, immediately alert the lifeguard or surfer lifeguard.
  2. Call the 000 number and alert the emergency services.
  3. Report the problem to those close to you so they can also ask for help and keep an eye on the position.
  4. Never try to save anyone by yourself, because you could get yourself into trouble.

WHAT IF I HAVE A CRAMP WHILE SWIMMING?

If a cramp occurs while you are swimming, stay calm and continue to move the other limbs to stay afloat. If you find yourself in shallow water, try to stand up and stretch, otherwise raise your arm to ask for help.

When you’re safe on the ground again, make sure you drink plenty of water.

You will immediately feel a burning sensation that depending on your pain threshold can last up to 30 minutes and usually cause swelling of the lymph nodes. To remove the stinging filaments or the tentacles of the jellyfish use the fingertips, where the skin is thicker, to remove them completely from the skin.

Be careful not to touch your face or skin to prevent the tentacle from remaining on your finger.

Reach the nearest shower and bathe the affected area with warm water.

Alert the lifeguards so they can alert the other swimmers.

Shark attacks are very rare and many beaches have special protection nets. However, it is always advisable to avoid swimming at sunset, near the mouth of the rivers or offshore in order to further reduce the risk. The safest place to swim is always between the red and yellow flags.

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